What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”.
Astrology is about the interaction between the Planets (including the Sun and Moon) and the Signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles.Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes it, representing the mass unconscious of all mankind
Spandan Mudra
Our classes comprise not only of fitness and yoga postures, they include unique breathing techniques – like Sudarshan Kriya, as well as meditation that lead to a stress-free, healthy and happy life.
Yoga brings you to your fullest potential – physically, mentally, emotionally and energetically. It is meant to be practiced at home daily (ideally in the morning), so that when you go out into the world for your day-to-day activities, you will be at your best in every way.
The practice of yoga can generate a lot of heat or ushna in the body. “If the temperature outside is high and the ushna rises beyond a certain point, it will cause cellular damage.” So it is best to do your daily practice at cooler times of the day, i.e. mornings and evenings.
It is best to allocate a space when doing yoga for beginners at home. When you do yoga practices in the same space every day, that space acquires a quality or energy about it which is conducive to your inner growth.